JigStrong Coaching: Strength & Conditioning for Irish Dancers

One-on-One Coaching

12-Week Training Program

JigStrong One-on-One Coaching: Elite Training, Built Around You

This is not a generic plan. This is high-level, personalized coaching designed for serious Irish dancers who are ready to level up.

What you get:

• Truly customized training plans tailored to your goals, schedule, and current abilities—adjusted as you progress

• Unlimited coach access via our training app—ask questions, get feedback, and stay motivated whenever you need it

• Monthly video reviews of your softshoe and hardshoe technique with detailed breakdowns and clear action steps to improve

Work directly with a coach who understands championship-level Irish dance and knows exactly what it takes to help you break through plateaus, build confidence, and compete at your best.

This is hands-on coaching. Real feedback. Real results.

Pricing starts at $200/month with discounts for prepurchased quantities.

Ready to train like an athlete and dance like a champion?

Ready to step on stage with confidence at your next feis or Oireachtas?

Our 12-Week Training Program is designed specifically for competitive Irish dancers who want to dance stronger, move sharper, and perform at their peak when it matters most.

This isn't just another workout plan. It's a comprehensive training system that combines strength and conditioning, technique refinement, and mental preparation—all built around the unique demands of Irish dance.

Over 12 weeks, you'll develop:

• Explosive power for higher leaps and sharper kicks

• Rock-solid stamina to maintain form from your first step to your final bow

• Injury-resilient strength to keep you dancing at your best

• Competition-ready confidence to own the stage

Whether you're preparing for your first feis or training for Oireachtas, this program meets you where you are and takes you where you want to go. No guesswork. No generic routines. Just proven training methods tailored for Irish dancers who are serious about results.

Price is $300 for the 12-week program.

Your 12 weeks to your strongest performance starts now.